Lamb cutlets with stir-fried spring onions
- Preparation and cooking time
- Total time
- A little effort
- Serves 2
Skip to ingredients
- a pinch Chinese five-spice
- 4 large or 6 small lamb cutletssome fat trimmed off oil
- 1 bunch spring onionschopped into lengths
- a thumb-sized piece gingerpeeled and shredded
- 1 clove garlicsliced
- 1 tbsp soy sauce
Nutrition:
- kcal359
- fat26.2g
- saturates11.7g
- carbs3g
- protein28.1g
Method
step 1
Rub a pinch of five-spice and some seasoning into each cutlet and put them under a very hot grill for about 2 minutes on each side or until browned and firm to touch.
step 2
Meanwhile, heat a little oil in a wok and throw in the spring onions, stir-fry for a minute and then add the ginger, stir-fry until the onion is almost soft and then add the garlic and toss everything together. Add the soy sauce and toss again. Serve the cutlets with the spring onions and basmati rice, brown rice or noodles.
