Lamb steaks with spiced tomato sauce
- Preparation and cooking time
- Total time
- A little effort
- Serves 2
Skip to ingredients
- 2 tsp cumin seeds
- 1 tsp coriander seeds
- 1 clove garlicfinely chopped
- olive oil
- 4 lamb leg steaks
- 400g tin chopped tomatoes
- a small handful corianderchopped
- cooked to serve brown basmati rice
Nutrition:
- kcal383
- fat25.3g
- saturates9.9g
- carbs7.3g
- protein32.1g
Method
step 1
Gently crush the cumin and coriander seeds in a pestle and mortar. Fry the crushed spices and garlic in 1 tbsp oil for a minute or 2 then add the lamb and brown on both sides.
step 2
Add the tomatoes and simmer gently for 8-10 minutes. Stir the coriander through the tomato sauce and serve with brown basmati rice.
