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  • ½ cauliflower
    cut into florets
  • butter
  • milk
  • olive oil
  • 2 lean pork escalopes
  • 1 tbsp wholegrain mustard
  • 2 tbsp half-fat crème fraîche
  • 100g spinach
    steamed to serve

Nutrition:

  • kcal358
  • fat19.2g
  • carbs6.4g
  • fibre3.6g
  • protein40.3g
  • salt0.66g

Method

  • step 1

    Steam the cauliflower until very tender, then whizz to a smooth purée with a small knob of butter and a splash of milk.

  • step 2

    Heat 1 tbsp oil in a non-stick pan. Fry the pork on both sides until golden and cooked through. Add the mustard and crème fraîche to the pan with a splash of water and stir until you have a sauce.

  • step 3

    Serve the pork with the spinach and the cauliflower mash on the side.

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