Mustard pork with spinach
- Preparation and cooking time
- Total time
- A little effort
- Serves 2
Skip to ingredients
- olive oil
- t about 300g pork tenderloin filletfat completely trimmed and sliced
- ½ tbsp wholegrain mustard
- 100ml chicken stock
- 2 tbsp half-fat crème fraîche
- ½ lemonjuiced
- a small bunch parsleychopped
- 200g spinach
- kcal243
- fat9.1g
- carbs2.4g
- fibre2.6g
- protein37.9g
- salt1.01g
Method
step 1
Heat a large non-stick frying pan until hot and add 1 tsp olive oil. Quickly brown the pork slices all over in batches and scoop out. Add the mustard and chicken stock, bring to a simmer then whisk in the crème fraîche. Return the pork to the pan and simmer for 4-5 minutes until just cooked through. Season and add the lemon juice and parsley.
step 2
step 2
Meanwhile steam the spinach, divide between 2 plates then top with the pork and sauce.