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  • 75g dried breadcrumbs
  • 2 tsp hot smoked paprika
  • ½ tsp ground turmeric
  • 1 tsp garlic salt
  • ½ tsp celery salt
  • 1 tsp dried oregano
  • 2 tbsp plain flour
    well seasoned
  • 1 large egg
    beaten
  • 4 large skinless chicken thigh fillets
    halved and excess fat removed
  • to serve oven french fries
  • to serve hot sauce

PURPLE SLAW

  • ½ red onion
    thinly sliced
  • ¼ red cabbage
    finely shredded
  • 2 carrots
    shredded
  • 1 tbsp white wine vinegar
  • 2 tbsp mayonnaise

Nutrition:

  • kcal499
  • fat27.1g
  • saturates3.9g
  • carbs36.7g
  • sugars8.2g
  • fibre5.2g
  • protein24.6g
  • salt2.4g

Method

  • step 1

    To make the slaw, toss all the veg with the vinegar and lots of seasoning.

  • step 2

    Toss the breadcrumbs with the paprika, turmeric, garlic salt, celery salt and oregano in a shallow bowl. Put the flour and egg in 2 separate bowls.

  • step 3

    Dust the chicken in the flour, then the egg and then the spiced breadcrumbs. Put on a rack over a baking tray.

  • step 4

    Heat the oven to 200C/fan 180C/gas 6. Bake the chicken for 35-40 minutes or until crisp, golden and cooked through. Toss the mayo with the slaw and serve with the chicken, oven fries and hot sauce.

Authors

Janine Ratcliffe Portrait
Janine RatcliffeFood director
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