Parmesan-crusted pork
- Preparation and cooking time
- Total time
- A little effort
- Serves 2
Skip to ingredients
- 100g dried breadcrumbs
- 25g parmesan or grana padanoplus some shavings to serve
- 2 large or 4 small pork escalopesabout 150g for each person
- 1 tbsp plain flourwell seasoned
- 1 eggbeaten
- olive oil
- 50g rocket
- balsamic vinegar
Nutrition:
- kcal605
- fat27.8g
- saturates9.5g
- carbs46.1g
- fibre0.4g
- protein42.4g
- salt1g
Method
step 1
Mix the breadcrumbs and grated parmesan and season.
step 2
Put the pork escalopes between sheets of clingfilm and bash them with a rolling pin until 1/2 cm thick. Dust the escalopes in the flour, dip in the beaten egg, then coat them in the parmesan breadcrumbs.
step 3
Heat a splash of oil in a non-stick pan. Cook the pork for 3 minutes on each side until crisp and golden.
step 4
Toss the rocket with a splash of balsamic and olive oil, then shave over some extra parmesan. Serve the pork with the salad.
