Baked marrow with smashed garlic and soft herbs
This recipe from Olia Hercules is a combination of something her grandmother always made and a west Georgian tradition of smashing soft herbs to be stirred into stews. It's vegetarian and low calorie
Heat the oven to 170C/150C fan/gas 3. Heat 1 tbsp of oil in a large casserole dish. Season the pork well then brown all over in batches, removing to a plate as you go.
Once the pork is cooked, add the onions to the pot and cook for 20 mins until soft and golden. Add the garlic and cook for 1 min, then add the veg and cook, stirring, for a further 5 mins.
Return the pork to the casserole dish and pour in the cider and stock. Cover and put in the oven for 1hr 30 mins-2 hrs or until the pork is tender.
Meanwhile fry the apple wedges in the butter until lightly golden. Take the casserole out of the oven and stir in the apples, mustard and cream. Return to the oven for 30 mins. Stir through the herbs just before serving with creamy mash.