Pork, chilli and bean stew
- Preparation and cooking time
- Total time
- A little effort
- Serves 4
Skip to ingredients
- olive oil
- 400g diced pork
- 1 red onionhalved and sliced
- 2 cloves garlicsliced
- a large pinch chilli flakes
- 1 tsp ground cumin
- 1 red peppercut into chunks
- 400g tin chopped tomatoes
- 400ml chicken stock
- 250g small salad potatoeshalved
- 100g green beans
- ½ a bunch corianderchopped
Nutrition: per serving
- kcal294
- fat11.7g
- saturates3g
- carbs20g
- fibre3.5g
- protein28.5g
- salt0.92g
Method
step 1
Heat 1 tbsp olive oil in a large non-stick pan. Season the pork then quickly brown all over. Scoop out then add the onion and garlic and cook for a minute.
Add the chilli flakes, cumin and pepper and cook for 2 more minutes. Add back the pork with the tinned tomatoes and chicken stock.
Bring to a simmer and add the potatoes. Cook for 10-15 minutes then add the beans and cook for another 5 minutes. Season and scatter over the coriander to finish.
