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  • 1½kg pot-roast (topside) beef
  • 8 shallots
  • 3 carrots
    halved
  • 1 tsp coriander seeds
    lightly crushed
  • 2 cinnamon sticks
  • 1 tsp Chinese five-spice
  • 1 glass red wine
  • 1 litre beef stock
    boiling

Nutrition:

  • kcal600
  • fat38.6g
  • saturates16.4g
  • carbs6.9g
  • sugars0g
  • fibre1.4g
  • protein54.4g
  • salt1.4g

Method

  • step 1

    Put the beef in the slow cooker and tuck the vegetables around the edge. Sprinkle in the spices, season and pour over the wine and boiling stock. Put the lid on and cook for 4½ hours on maximum, following the instructions for your slow cooker.

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