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  • olive oil
  • 4 lamb neck fillets
    cut into pieces
  • 1 large aubergine
    cut into small pieces
  • 1 large onion
    sliced
  • 2 cloves garlic
    chopped
  • 1-2 tbsp (add more if you like it spicy) harissa
  • 1 × 400g tin chopped tomatoes
  • 300ml lamb stock
  • a large bunch parsley
    chopped
  • ½ lemon
    juiced

Nutrition:

  • kcal460
  • fat33.2g
  • carbs9.4g
  • fibre4.1g
  • protein31.7g
  • salt0.81g

Method

  • step 1

    Heat the oven to 190C/fan 170C/gas 5. Heat 1 tbsp olive oil in a non-stick, lidded casserole. Brown the lamb all over then remove from the pan. Add the aubergine and another tablespoon of oil and cook until browned and softened a bit. Scoop out the aubergine then add the onion and garlic and cook until softened.

  • step 2

    Add the lamb and aubergine with the harissa, tomatoes and stock. Bring to a simmer then put on a lid and cook in the oven for 1½ hours until the lamb and aubergine are tender. Stir in the parsley and lemon. Good with new potatoes or rice.

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