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  • 4 chicken breasts
  • 1 limes
    juiced
  • olive oil
  • 1 avocado
    peeled and chopped
  • 1 red chilli
    finely chopped
  • a handful coriander
    chopped
  • ½ clove garlic
    crushed
  • 4 ciabatta buns
    toasted
  • to serve soft lettuce leaves
  • sliced jalapenos from a jar
    to serve
  • to serve soured cream
  • to serve Tabasco

Nutrition:

  • kcal478
  • fat14.4g
  • carbs46.2g
  • fibre3.4g
  • protein43.9g
  • salt1.75g

Method

  • step 1

    Butterfly the chicken breasts (cut in half horizontally and open up like a book). Put in a dish, season well and drizzle over 1 tbsp lime juice, a little olive oil and toss. Leave for 10 minutes.

  • step 2

    Put the avocado, chilli, coriander, garlic and the rest of the lime juice in a bowl, roughly mash together and season.

  • step 3

    BBQ the chicken for 2-3 mins on each side, until cooked. Rest under foil for 3 minutes. Put some lettuce on the bottom of each bun. Top with the chicken, a dollop of the guacamole, some soured cream and jalapenos. Serve tabasco on the side for those who want extra heat.

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