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Try these Thai-style turkey burgers, then also check out our healthy turkey burgers and healthy turkey stir-fry.

  • 400g turkey mince
  • 4 spring onions
    finely chopped
  • 1tsp root ginger
    grated to make 1 tsp
  • 1 red chilli
    seeded and finely chopped
  • 1 yolk egg
  • a small bunch coriander
    chopped
  • 1 tbsp sunflower oil
  • 4 ciabatta rolls
  • a few sprigs watercress

Nutrition:

  • kcal370
  • fat7g
  • saturates1.4g
  • carbs46g
  • fibre2.5g
  • protein33.6g
  • salt1.72g

Method

  • step 1

    Put the first 6 ingredients in a bowl, season and mix well. Form into 4 burgers.

  • step 2

    Heat the oil in a non-stick frying pan and fry the burgers for about 5 minutes on each side until golden and cooked through.

  • step 3

    Serve the burgers in rolls with some watercress and a little sweet chilli sauce if you like.

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