Turkey chilli bean stew
- Preparation and cooking time
- Total time
- Easy
- Serves 2
Skip to ingredients
- olive oil
- 1 large onionchopped
- 2 cloves garliccrushed
- 1 carrotcut into small dice
- 1 stick celerycut into small dice
- 2 tbsp or 2 tsp chipotle paste or hot or smoked paprika
- 1 green peppercut into chunks
- 400g tin chopped tomatoes
- 400ml chicken stock
- 400g tin black beansrinsed and drained
- 200g cooked turkey or chickentorn into chunks
- ½ small bunch corianderchopped
- to serve crusty bread
Nutrition:
- kcal503
- fat11.8g
- carbs39.6g
- fibre1.9g
- protein50.1g
- salt2g
Method
step 1
Heat 1 tbsp olive oil in a pan. Cook the onion, garlic, carrot and celery for 5 minutes until softened. Add the chipotle paste and green pepper, and cook for a minute. Stir in the tomatoes and stock and bring to a simmer. Add the beans and cook for 20 minutes until the sauce thickens. Stir in the turkey and simmer for 5 minutes. Sprinkle with coriander and serve in bowls with crusty bread.
