Turkey tikka burgers with light coronation slaw
- Preparation and cooking time
- Total time
- Easy
- Serves 3
Skip to ingredients
- 400g turkey breast mince
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1 tsp smoked paprika
- 1 tsp chilli powder
- 1 tsp ground coriander
- vegetable oil
- 2 Little Gem lettuces
SLAW
- 100ml low-fat natural yogurt
- 1 lemonjuiced
- 2 tsp mild curry powder
- 1/4 white cabbagethinly sliced
- 1/2 red onionthinly sliced
- 1 carrotgrated
- sultanasa handful
Nutrition:
- kcal304low
- fat6.2g
- saturates1g
- carbs19.7g
- sugars18.5g
- fibre8.4g
- protein38g
- salt0.4g
Method
step 1
Put the turkey mince, ginger and garlic pastes, paprika, chilli powder and ground coriander in a bowl, season and mix well. Form into 9 burgers and chill for 20 minutes.
step 2
For the slaw, whisk together the yogurt, lemon juice and curry powder, and season.
step 3
Mix in the cabbage, onion, carrot and sultanas.
step 4
Heat 1 tbsp vegetable oil in a large frying pan, rolling the pan to coat well.
step 5
Add the burgers and fry gently for 5 minutes on each side, until caramelised and cooked through.
step 6
Serve with lettuce ‘buns’ piled high with slaw.
