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Try these lighter Vietnamese-style kebabs, then check out our healthy kebabs.

THE 50:50 TREND

According to recent research by Sainsbury’s, a quarter of us are trying to eat less meat during the week. Not content with just #meatfreemonday, it seems many are turning a bit more flexitarian and taking a balanced approach to the recent trend for plant-based dining. The supermarkets have duly responded and are now offering a smart/sneaky way to up our veg intake even if we’re craving meat.

Sainsbury’s has released a Love Meat & Veg! range that includes pork sausages loaded with roasted red peppers, sweet potato, onion, sundried tomatoes and quinoa, and spicy Korean beef meatballs that are 50% British beef and 21% edamame beans, with some extra pak choi and sriracha mixed in for good measure. Waitrose, too, has also got in on the act with its new Good Health range, with meat sausages that are packed with 35% fruit, vegetables or pulses – such as some Spanish-style pork, chickpea, spinach and tomato sausages, and chicken meatballs plumped with harissa, cauliflower and chickpeas. Having road-tested both ranges we were suitably impressed and inspired. This is a seriously easy life hack to try at home. By mixing veggies into traditionally meaty dinners you can boost flavour, texture and nutrition. Try our peppy Southeast Asian-style beef and mushroom kebabs for an easy win.

TRY THE 50:50 TREND YOURSELF…

SAINSBURY'S

Love Meat & Veg! Spicy Korean Beef Meatballs £2.50/350g

THIS ONE PLEASE

WAITROSE

6 Pork, Butternut Squash, Quinoa & Kale Sausages £3.29/400g

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  • a thumb-sized piece ginger
    finely grated
  • 2 cloves garlic
    crushed
  • 1 lemongrass
    woody outer leaves removed, finely chopped
  • 1 bird’s-eye chilli
    finely chopped
  • 300g shiitake mushrooms
    roughly chopped
  • 300g beef mince
  • 2 tbsp vegetable oil
  • to serve shredded spring onions and coriander
  • to serve rice noodles
  • to serve Little Gem leaves

DIPPING SAUCE

  • 2 tbsp caster sugar
  • 1 lime
    juiced
  • 2 tbsp fish sauce
  • 1 clove garlic
    finely chopped
  • 1 bird's-eye chilli
    finely chopped

Nutrition: per serving

  • kcal297
  • fat18.1g
  • saturates5.6g
  • carbs14.8g
  • sugars12.1g
  • fibre2.1g
  • protein17.8g
  • salt1.7g

Method

  • step 1

    Put the ginger, garlic, lemongrass and chilli into a food processor and pulse briefly. Add the mushrooms and blitz until finely chopped. Heat a non-stick frying pan over a medium heat and cook the mushrooms, stirring, for 7-10 minutes or until all the moisture has evaporated and the mixture is really dry. Cool. Tip into a bowl, add the beef mince and mix really well.

  • step 2

    Form the mixture into 12 sausage-shaped kebabs. Put onto a baking sheet and chill for 20 minutes to firm.

  • step 3

    Heat a griddle pan to hot and lightly brush the kebabs with the vegetable oil. Griddle the kebabs for 3-4 minutes on each side or until grill-marked and cooked through. If doing in batches, keep warm in a low oven while you cook the rest.

  • step 4

    To make the dipping sauce, mix all of the ingredients with 1 tbsp of cold water. Sprinkle the kebabs with spring onions and coriander. Serve with rice noodles, lettuce leaves (for wrapping) and the zingy sauce.

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