Zero (konjac) noodles with poached miso ginger chicken broth
Serves 4
A little effort
Total time:
Shirataki noodles, such as Zero Noodles, are low-carb and low-calorie but still satisfy your appetite. Here they are served in a healthy miso ginger broth with chicken and pak choi.
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- 1 litre light chicken stock
- 5cm chunk gingercut into slices
- 2 skinless, boneless chicken breasts
- 4 baby pak choihalved
- 2 tbsp white miso
- 1 tsp sesame oil
- 300g shirataki noodlesrinsed really well and drained
- ½ bunch chiveschopped to serve
Nutrition: per serving
- kcal147
- fat2.6g
- saturates0.7g
- carbs3.7g
- fibre3.2g
- protein25.6g
- salt1.7g
Method
step 1
Put the chicken stock in a pan with the ginger, bring to a simmer and cook gently for 5 minutes. Add the chicken breasts, poach for 10 minutes or until cooked through, then take out to rest. Cook the pak choi for 4 minutes, then take out of the pan.
step 2
Strain the broth into a clean pan. Add the miso and sesame oil and bring back to a gentle simmer. Slice the chicken and divide between 4 bowls with the noodles and pak choi. Spoon over the hot broth and serve sprinkled with chives.
