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Try our muffaletta sandwich recipe then check out our cubano sandwich, Italian picnic loaf and more picnic food ideas.


What is a muffaletta?

Sicilian immigrant Salvatore Lupo invented the muffuletta (or muffaletta) sandwich more than a century ago. His descendants still operate Central Grocery in New Orleans, where the dense sesame-seeded loaves come packed with four types of cured meats, including coppa, mortadella and salami, two cheeses and crunchy, pickled olive salad.


Muffaletta recipe

  • 1 large round white loaf
    flattish
  • 150g coppa
    sliced
  • 200g mortadella
    sliced
  • (or cured salami of choice) 150g napoli salami
    sliced
  • 200g provolone
    sliced
  • 200g (recipe below) olive salad

olive salad

  • 200g green pitted olives
  • 90g black pitted olives
  • (mixed pickled veg such as cauli giardiniera
    courgette) 50g
  • 4 cloves garlic
    sliced
  • 3 tsp capers
    chopped
  • 1 tsp dried oregano
  • 1 tsp red chilli flakes
  • 2 tbsp white wine vinegar
  • 50g roasted red pepper from a jar
    chopped
  • 2 spring onions
    chopped
  • extra virgin olive oil

Nutrition:

  • kcal471
  • fat31g
  • carbs24.5g
  • fibre2.2g
  • protein23.8g
  • salt3.3g

Method

  • step 1

    To make the olive salad, pulse the olives, giardiniera and garlic in a food processor. Add the capers, herbs, chilli and vinegar and pulse again until chopped, then mix in the pepper and spring onion with enough olive oil to bring it together (about 3-4 tbsp).

  • step 2

    Halve the bread and divide 200g of the olive salad between the top and bottom. Layer the meat and cheese on the bottom and top with the other half. Cut into big wedges to serve.

Other muffaletta recipes to try

Muffaletta sandwich squares

Muffaletta Sandwich Recipe with Olive Salad
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