Leek, chicken and white bean stew
- Preparation and cooking time
- Total time
- A little effort
- Serves 2
Skip to ingredients
- 1 onionsliced
- 1 clove garliccrushed
- 4 skinless chicken thigh filletscut into chunks
- 2 leekschopped
- fresh chicken stockmade up to 150ml
- (butter white beansabout 400g
- 1 bunch curly parsleychopped
Nutrition:
- kcal452
- fat13.2g
- saturates2.7g
- carbs32g
- protein53.5g
Method
step 1
Heat a little oil in a casserole and fry the onion for about 4 minutes until soft but not browned. Add the garlic, chicken and leeks and stir until the chicken is browned. Add the stock and bring to a simmer, cook for 8 minutes or until the leeks are tender and the chicken is cooked. Stir in the beans and heat then stir in the parsley and season well.
