Leek, chicken and white bean stew
Serves 2
A little effort
Total time:
This one pot stew is easy, healthy and ready in just 30 minutes - perfect for a midweek supper. Try experimenting with different types of beans to see which you prefer.
Skip to ingredients
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- 1 onionsliced
- 1 clove garliccrushed
- 4 skinless chicken thigh filletscut into chunks
- 2 leekschopped
- fresh chicken stockmade up to 150ml
- (butter white beansabout 400g
- 1 bunch curly parsleychopped
Nutrition: per serving
- kcal452
- fat13.2g
- saturates2.7g
- carbs32g
- protein53.5g
Method
step 1
Heat a little oil in a casserole and fry the onion for about 4 minutes until soft but not browned. Add the garlic, chicken and leeks and stir until the chicken is browned. Add the stock and bring to a simmer, cook for 8 minutes or until the leeks are tender and the chicken is cooked. Stir in the beans and heat then stir in the parsley and season well.
