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  • 2 cloves garlic
    crushed
  • 1 large onion
    halved and sliced
  • 250g chestnut mushrooms
    sliced
  • 25g butter
  • 250g brown basmati rice
  • 500ml vegetable stock
    hot
  • 4 cardamom pods
    bruised
  • 6 tbsp natural yoghurt
  • a small bunch chives
    chopped

Nutrition:

  • kcal308
  • fat7.7g
  • saturates3.9g
  • carbs54.5g
  • sugars0g
  • fibre4.1g
  • protein8.4g
  • salt0.6g

Method

  • step 1

    Fry the garlic, onion and mushrooms in the butter for 5 minutes.
    Add the rice, stock and cardamon, cover and simmer for 25 minutes or until the stock is absorbed and the rice is tender.
    Mix the yoghurt with chives to serve.

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