Pork casserole
- Preparation and cooking time
- Total time
- Easy
- Serves 6
Skip to ingredients
- 2 tbsp vegetable oil
- 500g pork shouldertrimmed of all fat and cut into 3cm cubes
- 1 onionfinely chopped
- 1 green pepperfinely chopped
- 3 cloves garlicfinely chopped
- 1 tbsp smoked paprika
- ½ tsp hot chilli powder
- 1 tbsp tomato purée
- 400g tin chopped tomatoes
- 2 x 400g tins mixed beansdrained and rinsed
- 2 x 250g packs ready-cooked grains pouch (we used Merchant Gourmet Super Seed Mix)
- ½ a small bunch flat-leaf parsleyfinely chopped
- 3 tbsp half-fat soured cream
Nutrition:
- kcal472low
- fat20.2g
- saturates5.1g
- carbs32.6g
- sugars6.9g
- fibre14.9g
- protein32.5g
- salt0.2g
Method
step 1
Heat ½ the oil in a casserole, season the pork and fry, in batches, for 3-4 minutes until browned. Scoop onto a plate with a slotted spoon. Add the remaining oil and fry the onion, pepper and garlic with a large pinch of salt for 10 minutes until soft. Add the spices and tomato purée, and cook for a few minutes. Pour in the chopped tomatoes and 250ml of water, add the pork back in, season and bring to a boil. Turn the heat down low, put on a lid and simmer gently for 2 hours.
step 2
Tip in the beans and simmer for another 30 minutes or until the pork is very tender.
step 3
Heat the grains according to pack instructions and divide between bowls. Spoon over the pork and beans, and top with a little parsley and soured cream.
