
Spatchcock chicken traybake
This one-tin dinner combines harissa-coated roast chicken, crispy chorizo and caramelised orange. Stir the pre-cooked wholegrain basmati rice and spinach through the resting chicken juices and oil from the tray
- 2 bulbs fennelsliced
- 1.2kg whole chickenspatchcocked
- 2 tsp harissa
- 50g chorizosliced
- 2 orangeswedged
- a handful of kalamata olives
- 160g baby spinach
- 2 x 250g pouches brown basmati rice
- a handful of flat-leaf parsleyleaves
- 50g flaked almondstoasted
Nutrition: per serving
- kcal663
- fat33.4g
- saturates7.9g
- carbs36.9g
- sugars7.3g
- fibre8.3g
- protein49.7g
- salt1.1g
Method
step 1
Heat the oven to 200C/fan 180C/gas 6. Put the fennel slices in the bottom of a large roasting tin and nestle the chicken on top. Spread the harissa all over the chicken and season. Roast for 20 minutes, then scatter around the chorizo slices, orange wedges and olives, and roast for another 30 minutes.
step 2
Remove from the oven, scatter around the spinach, cover the whole tray and leave to rest for 10 minutes.
step 3
Heat the rice in the microwave, tip into the tray and mix well. Scatter with the parsley and flaked almonds to serve.