Spring chowder
- Preparation and cooking time
- Total time
- Easy
- serves 4
Skip to ingredients
- 1 large onionfinely chopped
- 1 clove garliccrushed
- olive oil
- 500g spring cabbagefinely shredded
- 1.5 litres chicken or vegetable stock
- 1 small bunch parsleychopped
- 100g fetacrumbled
Nutrition:
- kcal280
- fat16.9g
- saturates4.3g
- carbs11.8g
- sugars0g
- fibre4.1g
- protein21.3g
- salt0.25g
Method
step 1
Fry the onion and garlic in olive oil until soft but not coloured – this will take about 5 minutes. Add the cabbage, stock and parsley and bring to a simmer, cook for 5 minutes or until the cabbage is soft.
Season well. Serve in deep bowls with the feta stirred through.
