Asparagus and anchovy pasta
- Preparation and cooking time
- Total time
- Easy
- Serves 2
- 200g spaghetti
- 2 tbsp olive oil
- 2 large cloves garlicthinly sliced
- 8 anchovy filletschopped
- a pinch dried chilli flakes
- 200g asparaguswoody ends snapped off and discarded, cut into bite-sized pieces
- 125ml glass white wine
- 40g parmesanfinely grated
PANGRATTATO
- 2 small slices stale sourdoughcut into pieces
- 1 tbsp fennel seeds
- 2 tbsp olive oil
- kcal763
- fat32g
- saturates7.6g
- carbs79g
- sugars6.2g
- fibre6.8g
- protein26.3g
- salt2.1g
Method
step 1
Make the pangrattato by whizzing the sourdough and fennel seeds in a food processor with a pinch of salt until you have chunky breadcrumbs. Pour the olive oil into a non-stick frying pan, tip in the breadcrumbs and cook over a medium heat, tossing regularly, until golden and really crisp. Set aside.
step 2
Cook the spaghetti in a large pan of lightly salted boiling water until al dente, then drain, reserving some of the cooking water.
step 3
Meanwhile, heat the oil in a separate frying pan and cook the garlic, anchovies and chilli flakes for 1-2 minutes or until the anchovies have melted. Add the asparagus and cook for 2 minutes, then add the wine and simmer gently for 2-3 minutes or until the asparagus is just cooked through.
step 4
Tip the spaghetti into the asparagus pan with the parmesan and toss really well, adding a splash of the pasta cooking water to loosen. Season with plenty of black pepper. Divide between two bowls and top with plenty of the pangrattato.