Broccoli with anchovies, capers and chilli
- Preparation and cooking time
- Total time
- A little effort
- Serves 4 as a side dish
Skip to ingredients
- 1 head broccolicut into florets
- olive oil
- 2 anchovieschopped
- 1 tbsp capersrinsed and drained
- 2 red chillifinely chopped
- 2 cloves garlicfinely chopped
- 3 slices ciabattacrusts cut off and chopped into rough chunky breadcrumbs
Nutrition:
- kcal236
- fat13.4g
- saturates1.6g
- carbs21.7g
- fibre3.3g
- protein8.4g
- salt0.91g
Method
step 1
Steam the broccoli florets for 3-4 minutes until just tender. Heat 2 tbsp olive oil in a pan and add the anchovies, capers, chilli and half the garlic. Cook on a gentle heat for 2-3 minutes. Heat another 2 tbsp oil in a frying pan then add the chunky breadcrumbs and rest of garlic and cook until crisp, crunchy and golden, then drain on kitchen paper.
step 2
Toss the broccoli with the flavoured oil, tip into a dish then scatter breadcrumbs over.
