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  • 1 clove garlic
  • 1 red chilli
  • thumb-sized piece ginger
    peeled
  • olive oil
  • 1 onion
    diced
  • 1 tbsp garam masala
  • ½ tsp turmeric
  • 1 tsp ground cumin
  • 400g tin chickpeas
    drained
  • 3 peppers
    diced
  • 440g tin chopped tomatoes
  • 260g spinach

Nutrition:

  • kcal172
  • fat4.2g
  • carbs24.8g
  • fibre7.1g
  • protein9.5g
    high
  • salt0.7g

Method

  • step 1

    Whizz the ginger, garlic and chilli in a blender until it forms a paste. Fry in a tsp of olive oil until fragrant before adding the onion. Cook for 2 minutes before adding the spices.

  • step 2

    Add the chickpeas, peppers and chopped tomatoes with a splash of water. Simmer for 10 minutes. Add the spinach until wilted and season. Serve with chapatis or naan.

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