Chorizo, roasted red pepper and pea frittata
- Preparation and cooking time
- Total time
- Easy
- Serves 2
Skip to ingredients
- a drizzle olive oil
- 60g chorizodiced
- ½ red onionfinely sliced
- ½ red chillifinely sliced
- 2 cloves garlicthinly sliced
- 2 roasted red pepper from a jardrained and sliced
- 100g frozen peas
- 4 eggsbeaten
- 25g parmesanfinely grated
- a handful rocketdressed with sherry vinegar
- kcal401low
- fat25.2g
- saturates9.1g
- carbs11.5g
- sugars6.3g
- fibre4.1g
- protein30.1ghigh
- salt2.7g
Method
step 1
Heat the grill to high. Heat a drizzle of oil in a non-stick ovenproof frying pan and fry the chorizo until crisp. Reduce the heat, add the onion and cook for 5 minutes or until soft. Add the chilli and garlic, and cook for 2 minutes. Add the red peppers and peas, then tip in the eggs and season generously.
step 2
Cook for 2-3 minutes until the bottom is set and a little golden, then sprinkle with the parmesan and grill until puffed and golden on top. Serve with the dressed rocket.