Advertisement

  • a drizzle olive oil
  • 60g chorizo
    diced
  • ½ red onion
    finely sliced
  • ½ red chilli
    finely sliced
  • 2 cloves garlic
    thinly sliced
  • 2 roasted red pepper from a jar
    drained and sliced
  • 100g frozen peas
  • 4 eggs
    beaten
  • 25g parmesan
    finely grated
  • a handful rocket
    dressed with sherry vinegar

Nutrition:

  • kcal401
    low
  • fat25.2g
  • saturates9.1g
  • carbs11.5g
  • sugars6.3g
  • fibre4.1g
  • protein30.1g
    high
  • salt2.7g

Method

  • step 1

    Heat the grill to high. Heat a drizzle of oil in a non-stick ovenproof frying pan and fry the chorizo until crisp. Reduce the heat, add the onion and cook for 5 minutes or until soft. Add the chilli and garlic, and cook for 2 minutes. Add the red peppers and peas, then tip in the eggs and season generously.

  • step 2

    Cook for 2-3 minutes until the bottom is set and a little golden, then sprinkle with the parmesan and grill until puffed and golden on top. Serve with the dressed rocket.

Authors

Adam Bush Chef Portrait
Adam BushDeputy food editor
Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Advertisement
Advertisement
Advertisement