Jerk chicken skewers with mango salad
- Preparation and cooking time
- Total time
- Easy
- Serves 2
Skip to ingredients
- 2 chicken breastscut into bite-sized pieces
- 1 tbsp jerk seasoning
- 2 tsp olive oilplus 1 tbsp for the salad
- 2 limesjuiced
- ½ red onion
- a handful sugar snap peas
- 1 red pepperchopped
- 1 little gem lettucecut into chunky pieces
- ½ mangocubed
- kcal330low
- fat11.5g
- saturates2g
- carbs17.7g
- sugars14.4g
- fibre6.6g
- protein35.6ghigh
- salt0.8glow
Method
step 1
Tip the chicken pieces into a bowl and season generously, then add the jerk seasoning, 2 tsp of oil and the juice of 1 lime, and toss really well. Divide the chicken pieces between 4 small metal skewers. Heat a griddle pan over a medium-high heat and cook the skewers for 5-6 minutes on each side until charred and cooked through.
step 2
Meanwhile, grate the onion into a bowl and add the juice of 1 lime, 1 tbsp of oil and a little seasoning. Tip in the remaining ingredients and mix well.
step 3
Divide the salad between 2 plates and serve with the skewers.