Kale with raisins and pine nuts
- Preparation and cooking time
- Total time
- Easy
- Serves 6 as a side
Skip to ingredients
- 350g kalewashed and woody stems discarded
- olive oilfor frying
- 2 shallotsthinly sliced
- 1 clove garlicthinly sliced
- 75g golden raisins
- 50g pine nuts
- 2 tbsp sherry vinegar
- butter
- kcal170
- fat12.6g
- saturates1.7g
- carbs9.5g
- sugars9.3g
- fibre2.9g
- protein3.2g
- salt0.1g
Method
step 1
Blanch the kale for 3 minutes in boiling water, then drain well and roughly chop. Heat 3 tbsp olive oil in a large frying pan and cook the shallots until soft and light golden. Add the garlic and cook for a couple of minutes, then add the raisins and pine nuts. Cook for 3-4 minutes until the nuts take on a bit of colour, then add the sherry vinegar and turn up the heat. Let the vinegar reduce a little, then stir in the kale and a knob of butter. Toss until heated through completely.