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  • 350g kale
    washed and woody stems discarded
  • olive oil
    for frying
  • 2 shallots
    thinly sliced
  • 1 clove garlic
    thinly sliced
  • 75g golden raisins
  • 50g pine nuts
  • 2 tbsp sherry vinegar
  • 
butter

Nutrition:

  • kcal170
  • fat12.6g
  • saturates1.7g
  • carbs9.5g
  • sugars9.3g
  • fibre2.9g
  • protein3.2g
  • salt0.1g

Method

  • step 1

    Blanch the kale for 3 minutes in boiling water, then drain well and roughly chop. Heat 3 tbsp olive oil in a large frying pan and cook the shallots until soft and light golden. Add the garlic and cook for a couple of minutes, then add the raisins and pine nuts. Cook for 3-4 minutes until the nuts take on a bit of colour, then add the sherry vinegar and turn up the heat. Let the vinegar reduce a little, then stir in the kale and a knob of butter. Toss until heated through completely.

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