Lentil and okra curry
- Preparation and cooking time
- Total time
- Easy
- Serves 2
Skip to ingredients
- 1 onionchopped
- 1cm piece gingergrated
- 250g red lentils
- oil
- 200g okratrimmed
- 1 tsp cumin seeds
- 1 dried chillisliced
- 2 cloves garlicchopped
- a handful corianderchopped
- Total 0% Greek yoghurt
Nutrition:
- kcal506
- fat7.4g
- saturates0.6g
- carbs80.5g
- protein34.4g
Method
step 1
Put the onion, ginger and lentils in a saucepan with enough water just to cover and bring to a simmer. Cook for 20 minutes or until tender, adding more water if you need to.
step 2
Heat a little oil in a frying pan, add the okra and fry for a couple of minutes then add the cumin, chilli and garlic and stir well until the okra is tender. Serve the lentils in deep bowls with the okra spooned on top and coriander sprinkled on. Add a dollop of yoghurt if you like.
