Norwegian Fjord trout and sweet onion escabache
- Preparation and cooking time
- Total time
- Easy
- Serves 4
Skip to ingredients
- olive oil
- 4 Norwegian Fjord troutskinless fillets
- leaf salad or potatoesto serve
MARINADE
- 1 red onionfinely sliced
- 1 red chillifinely sliced
- 1 bay leaf
- 1/2 tsp coriander seedslightly crushed
- 1 tbsp white wine vinegar
- 100ml white wine
- 1 tbsp caster sugar
Nutrition:
- kcal203low
- fat6.5g
- saturates0.2g
- carbs7.1g
- sugars6.7g
- fibre0.8g
- protein24.6g
- salt0.2g
Method
step 1
Put all the marinade ingredients in a pan and bring to a simmer. Cook for a minute then take off the heat.
step 2
Heat a frying pan with a little oil. Fry the trout presentation-side down for 4 minutes. Turn over and cook for another minute.
step 3
Put on a serving dish and pour over the marinade. Leave to cool to room temperature then serve with salad or potatoes.
