Orzo, bean and tuna salad
- Preparation and cooking time
- Total time
- Easy
- Serves 2
Skip to ingredients
- ½ red onionfinely chopped
- 2 tbsp sherry vinegar
- 150g green beanscut into bite-sized pieces
- 100g orzo
- 1 tbsp olive oil
- 1 tin tunadrained and flaked
- 3 roasted red peppers from a jarchopped
- 12 dry-cured black oliveshalved
- a handful dillchopped
- kcal298low
- fat11.9g
- saturates1.7g
- carbs26.6g
- sugars4.3g
- fibre5g
- protein18.7g
- salt0.7g
Method
step 1
Put the onions and vinegar in a bowl and season.
step 2
Cook the beans in boiling salted water for 3 minutes then scoop out with a slotted spoon. Cook the orzo in the same water until just tender then drain, rinse under cold water and drain really well again.
step 3
Tip the beans, orzo, olive oil, tuna, peppers, olives and dill into the bowl with the onion and season well. Toss together and serve.