Coconut overnight oats
You can soak oats in any milk overnight but we love the creaminess that coconut milk gives. This makes a few portions for the week, so you get a healthy breakfast that’s quick to make in the morning.
Overnight protein oats
- Preparation and cooking time
- Prep:
- plus chilling overnight
- Easy
- Serves 4
Skip to ingredients
- 4 tbsp vanilla protein powder (we used Pulsin Keto Vanilla Vegan Protein Powder)
- 100g rolled oats
- 1½ tbsp chia seeds
- 1½ tsp ground cinnamon
- 400ml milk(we used unsweetened oat milk)
- 150ml yogurt(can be fat-free or vegan alternative)
- 2 tbsp maple syrup
- 150g frozen raspberries
- 25g flaked almondstoasted, to serve
Nutrition: per serving
- kcal274
- fat10.9g
- saturates5.6g
- carbs26.4g
- sugars8g
- fibre8.1g
- protein13.6g
- salt0.31g
Method
step 1
In a large bowl, mix together the protein powder, oats, chia and cinnamon. Stir together the milk, yogurt and maple syrup in a jug. Pour into the dry ingredients and mix well to combine. Stir in the raspberries and divide the mixture between the jars.
step 2
Cover with lids and leave in the fridge overnight (or for at least eight hours). Sprinkle over the almonds to serve.
