Name: Overnight protein oats
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 4 tbsp vanilla protein powder (we used Pulsin Keto Vanilla Vegan Protein Powder); 100g rolled oats; 1½ tbsp chia seeds; 1½ tsp ground cinnamon; 400ml milk (we used unsweetened oat milk); 150ml yogurt (can be fat-free or vegan alternative); 2 tbsp maple syrup; 150g frozen raspberries; 25g flaked almonds toasted, to serve

Two mason jars onof overnight oats, flaked almonds and raspberries

4 tbsp vanilla protein powder (we used Pulsin Keto Vanilla Vegan Protein Powder)
100g rolled oats
1½ tbsp chia seeds
1½ tsp ground cinnamon
400ml milk
(we used unsweetened oat milk)
150ml yogurt
(can be fat-free or vegan alternative)
2 tbsp maple syrup
150g frozen raspberries
25g flaked almonds
toasted, to serve

Method

step 1
In a large bowl, mix together the protein powder, oats, chia and cinnamon. Stir together the milk, yogurt and maple syrup in a jug. Pour into the dry ingredients and mix well to combine. Stir in the raspberries and divide the mixture between the jars.
step 2
Cover with lids and leave in the fridge overnight (or for at least eight hours). Sprinkle over the almonds to serve.