Cauliflower and potato curry
- Preparation and cooking time
- Total time
- Easy
- Serves 2-3
- 450g potatoespeeled and chopped into 2cm cubes
- ½ onionpeeled and chopped
- 3 cloves garlicpeeled and roughly chopped
- 4cm piece gingerpeeled and chopped
- groundnut oil
- 1 cauliflowerbroken into small florets
- 1 tsp cumin seeds
- 1 generous tsp ground coriander
- ½ tsp ground cumin
- 1 tsp turmeric
- ¾ tsp cayenne pepper
- 3 green chilliesseeded and quartered
- 3 large tomatoeschopped
TO SERVE
- ½ small bunch corianderchopped
- natural yoghurt
- white basmati rice and/or naan bread
- kcal446
- fat25.1g
- carbs37.7g
- fibre10.6g
- protein12.2g
- salt0.1g
Method
step 1
Heat a pan of boiling water and cook the potato until almost tender, about 5 minutes, then drain well. While it’s cooking, put the onion, garlic and ginger in a narrow container with 2cm of water and use a stick blender to blitz until smooth (or whizz in a small food processor). Put 6 tbsp oil in a heavy pan, heat, add the potatoes and fry until golden. Remove and set aside. Fry the cauliflower until golden. remove and set aside. Put the cumin in the pan, cook for 30 seconds, add the onion mix and cook for 4-5 minutes. Add the remaining spices, chillies and tomatoes, cook for 2 minutes, then add the potato and cauliflower with 500ml water. Cook for 4 minutes. Scatter with coriander and serve with yoghurt and rice or naans.