Prawn and watercress stir-fry
- Preparation and cooking time
- Total time
- Easy
- Serves 2
- 1 tsp cornflour
- 2 tbsp light soy sauce
- 1 tbsp shaoxing or other rice wine
- 4 tbsp made with ½ tsp of chicken powder or bouillon chicken stock
- a pinch white pepper
- 1 tsp sesame oil
- 150g watercress
- 2 tbsp vegetable oil
- 3 spring onionssliced, green and white parts separated
- thumb-sized piece gingercut into matchsticks
- 3 cloves garlicgrated or crushed
- 1 red chillisliced
- 165g raw peeled prawns
- cooked noodles or steamed riceto serve
- kcal235low
- fat14.1g
- saturates1.4g
- carbs7.3g
- sugars3.6g
- fibre2.3g
- protein18.4g
- salt3.2g
Method
step 1
Whisk together the cornflour and soy in a small bowl to make a smooth paste, then stir in the rice wine, stock, pepper and sesame oil until smooth. Cut the watercress stems into 3cm lengths, but keep the leaves whole.
step 2
Heat the vegetable oil in a work or deep frying pan over a high heat, and fry the spring onion whites for 30 seconds, then add the watercress stems, ginger, garlic and chilli. Stir-fry for 1-2 minutes or until the chilli and garlic start to smell fragrant. Toss in the prawns and watercress leaves, and toss for a few seconds, then add the sauce. Bubble for 1-2 minutes until the prawns are pink and the sauce has thickened slightly. Add cooked noodles and toss in the wok, or serve spooned over rice.