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  • 100g mature cheddar
  • 1 tsp Dijon mustard
  • a splash Worcestershire sauce
  • 2 spring onions
    finely chopped
  • pepper a pinch cayenne
  • 1 egg
    separated
  • 4 slices sourdough bread
    toasted
  • dressed watercress salad
    to serve

Nutrition:

  • kcal486
  • fat22.5g
  • saturates0g
  • carbs51.5g
  • sugars0g
  • fibre3.9g
  • protein22.5g
  • salt2.28g

Method

  • step 1

    Mix the cheddar, mustard, worcestershire sauce, onions and cayenne with the egg yolk. Whisk the egg white to soft peaks, stir into the cheese and divide between toast. Grill until golden and serve with salad.

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