Smashed avocado on toast
- Preparation and cooking time
- Total time
- Easy
- Serves 2
Skip to ingredients
- 4 plum tomatoeshalved
- 4 thin slices wholegrain or sourdough bread
- 1 small avocadopeeled and stoned
- ½ lemonjuiced
- a pinch cayenne pepper
- a handful to serve cress or baby rocket leaves
Nutrition: per serving
- kcal237
- fat10.6g
- saturates2.2g
- carbs27.8g
- fibre4.2g
- protein5.4g
- salt0.6g
Method
step 1
Grill the tomatoes for 20 minutes until soft. Toast the bread. Using a fork, mash the avocado with lemon juice and cayenne, then spread it over the toasted bread. Top with the tomatoes and some cress or baby rocket leaves.
