Sprouts with ginger and orange
- Preparation and cooking time
- Total time
- Easy
- Serves 10
Skip to ingredients
- 1.2kg brussel sproutstrimmed and halved
- grated to make 2 tbsp ginger
- 2 orangeszested and juiced
- 100g butter
- 2 tbsp soy sauce
Nutrition:
- kcal135
- fat9.8g
- saturates5.6g
- carbs5.5g
- sugars4.8g
- fibre5g
- protein3.7g
- salt0.6g
Method
step 1
Bring a large pan of water to a simmer and add a big pinch of salt. Add the sprouts and blanch for 3-4 minutes until they’re bright green and tender, but still have bite. Drain well. Mash the ginger, orange zest, and butter with plenty of seasoning. Tip into a frying pan and let it melt for a minute.
step 2
Add the sprouts and toss to coat in the butter. Fry for 5-10 minutes until the edges are starting to turn golden brown. Add the orange juice and soy and simmer until the sauce coats the sprouts.
