Steak and parmesan involtini
- Preparation and cooking time
- Total time
- A little effort
- Serves 2
- 4 pieces (300g in total) thin-cut sirloin steak or minute steakfat trimmed
- 25g parmesangrated
- 1 tbsp pine nutschopped
- a handful basilchopped
- olive oil
- 2 cloves garlicthinly sliced
- a pinch chilli flakes
- 75ml red wine
- 200g tin chopped tomatoes
- balsamic vinegar
- 50g rocket
- kcal472low
- fat29.1g
- saturates8.1g
- carbs6g
- sugars5.3g
- fibre1.7g
- protein39.7g
- salt0.5g
Method
step 1
Put the pieces of trimmed steak between 2 sheets of clingfilm and bash with a rolling pin until about 1/2cm thick. Season the steaks well then divide the parmesan, pine nuts and basil evenly between them.
step 2
Roll up the steaks and secure with small skewers or cocktail sticks. Heat 1 tbsp olive oil in a non-stick frying pan. Add the steak rolls and brown all over, getting a really good colour on all sides
step 3
Take out of the pan and then add the garlic and chilli flakes and cook for a couple of minutes. Tip in the wine and let it bubble up for 2 minutes then add the tomatoes. Simmer for 5 minutes then return the rolls to the pan and cover. Cook for 10 minutes.
step 4
Meanwhile whisk 1 tbsp balsamic vinegar and 1 tbsp olive oil and season. Spoon the involtini and sauce onto plates, toss the rocket with the dressing and serve.