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Use up leftovers with this storecupboard fried rice, then check out our chicken fried rice, pork fried rice and egg fried rice.

  • 100g frozen peas
  • for frying oil
  • 4 spring onions
    finely chopped
  • a small chunk ginger
    grated
  • 1 clove garlic
    crushed
  • 2-3 slices ham or bacon
    cut into pieces
  • 250g (use leftovers or a bag of microwavable rice) cooked rice
  • 1 egg
    beaten with 2 tsp sesame oil
  • to serve chilli sauce or soy sauce

Nutrition:

  • kcal367
  • fat14.1g
  • carbs40.4g
  • fibre4.4g
  • protein18g
  • salt1.1g

Method

  • step 1

    Put the peas in a colander and pour over a kettle of boiling water to defrost.

  • step 2

    Heat a tbsp oil in a wok or large frying pan. Cook the spring onions for 2 minutes then add the garlic and ginger and cook for a minute. Stir in the ham and peas and fry for a couple of minutes (longer if you are using bacon). Add the rice and cook until heated through then tip in the egg and stir through until just set. Spoon into bowls and serve chilli sauce and soy on the side for seasoning.

Authors

Janine Ratcliffe Portrait
Janine RatcliffeFood director
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