Sweet and sour chicken and pineapple salad
- Preparation and cooking time
- Total time
- Easy
- Serves 2
Skip to ingredients
- 2 large cooked chicken thighsmeat shredded, skin and bone discarded
- 100g pineapplecut into chunks
- 3 spring onionschopped
- 1 head pak choiseparated and shredded
- ¼ cucumberhalved lengthways, deseeded and sliced
- a handful of leaves coriander
- to serve black sesame seeds(optional)
DRESSING
- 1 tbsp toasted sesame oil
- 1 limejuiced
- 1 tsp runny honey
- 1 red chillifinely chopped
- kcal310low
- fat19.6g
- saturates4.4g
- carbs10.4g
- sugars10.4g
- fibre2g
- protein22g
- salt0.9g
Method
step 1
Mix together the dressing ingredients and season. Put all the salad ingredients, except the coriander, in a bowl, add the dressing and toss well. Add the coriander and toss again. Serve sprinkled with sesame seeds, if you like.