Watercress, mango and duck salad
- Preparation and cooking time
- Total time
- Easy
- Serves 2
Skip to ingredients
Ingredients
- 1 duck breast, about 200g
- 50g watercress
- 1 small mango, cut into matchsticks
- 2 tsp sesame seeds, toasted
SOY DRESSING
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 lime, juiced
- 1 tbsp golden caster sugar
Method
- STEP 1
Heat a non-stick pan. score a criss-cross pattern into the skin of the duck. Pan-fry skin-side down for 8 minutes on medium heat. let the fat melt slowly without burning the skin. Turn over and cook for another 4 minutes on the other side. Lift out of the pan, sit on kitchen paper for 5 minutes to drain off any fat and then thinly slice.
- STEP 2
To make the dressing, whisk the soy sauce, sesame oil, lime juice and sugar together.
- STEP 3
Put the watercress and mango on plates, add the sliced duck, drizzle with the dressing and sprinkle over the sesame seeds.
