Watercress, mango and duck salad
- Preparation and cooking time
- Total time
- Easy
- Serves 2
Skip to ingredients
- 1 duck breastabout 200g
- 50g watercress
- 1 small mangocut into matchsticks
- 2 tsp sesame seedstoasted
SOY DRESSING
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 limejuiced
- 1 tbsp golden caster sugar
Nutrition:
- kcal385
- fat24.7g
- carbs25.4g
- fibre3.7g
- protein16.8g
- salt2.91g
Method
step 1
Heat a non-stick pan. score a criss-cross pattern into the skin of the duck. Pan-fry skin-side down for 8 minutes on medium heat. let the fat melt slowly without burning the skin. Turn over and cook for another 4 minutes on the other side. Lift out of the pan, sit on kitchen paper for 5 minutes to drain off any fat and then thinly slice.
step 2
To make the dressing, whisk the soy sauce, sesame oil, lime juice and sugar together.
step 3
Put the watercress and mango on plates, add the sliced duck, drizzle with the dressing and sprinkle over the sesame seeds.
