
Sautéed kale with caramelised onions and anchovies
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- as a side
Skip to ingredients
- 2 tbsp olive oil
- 1 onionsliced
- 3 anchoviesdrained
- 2 garlic clovessliced
- 200g kalesliced, woody stalks discarded
- 2 tbsp sherry vinegar
- 2 tbsp pine nuts
Nutrition: PER SERVING
- kcal139
- fat11.5g
- saturates1.3g
- carbs3.6g
- sugars2.7g
- fibre3.1g
- protein3.7g
- salt0.4g
Method
step 1
Heat the oil in a frying pan over a medium heat and fry the onion with a pinch of salt, stirring often, for 20-30 mins until lightly golden, caramelised and very soft – add a splash of water during cooking if needed. Stir in the anchovies and garlic, and fry for 3-4 mins or until the anchovies have melted and the garlic is fragrant.
step 2
Tip the kale into the pan, add 100ml of water and cover with a lid. Leave for 5 mins to steam the kale. Remove the lid, stir in the vinegar and pine nuts, and fry for another 5-10 mins or until the liquid has evaporated. Season well to taste and add a splash more vinegar to taste, if you like.