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Try our recipe for popcorn mussels then try our pistachio and kale pesto pasta, halloumi, kale and tahini salad, and kale and squash calzones Try more kale recipes.


Sautéed kale with caramelised onions and anchovies recipe

  • 2 tbsp olive oil
  • 1 onion
    sliced
  • 3 anchovies
    drained
  • 2 garlic cloves
    sliced
  • 200g kale
    sliced, woody stalks discarded
  • 2 tbsp sherry vinegar
  • 2 tbsp pine nuts

Nutrition: PER SERVING

  • kcal139
  • fat11.5g
  • saturates1.3g
  • carbs3.6g
  • sugars2.7g
  • fibre3.1g
  • protein3.7g
  • salt0.4g

Method

  • step 1

    Heat the oil in a frying pan over a medium heat and fry the onion with a pinch of salt, stirring often, for 20-30 mins until lightly golden, caramelised and very soft – add a splash of water during cooking if needed. Stir in the anchovies and garlic, and fry for 3-4 mins or until the anchovies have melted and the garlic is fragrant.

  • step 2

    Tip the kale into the pan, add 100ml of water and cover with a lid. Leave for 5 mins to steam the kale. Remove the lid, stir in the vinegar and pine nuts, and fry for another 5-10 mins or until the liquid has evaporated. Season well to taste and add a splash more vinegar to taste, if you like.

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