Advertisement

Try this spicy crab and sweetcorn chowder, then check out our seafood chowder, clam chowder and vegetarian cauliflower chowder

  • olive oil
  • 1 onion
    finely chopped
  • 450g potato
    peeled and cut into little cubes
  • 1.5 litres chicken stock
  • 4 spring onions
    2 halved and 2 finely sliced
  • a few stalks and a handful leaves coriander
    roughly chopped
  • ½ stick celery
    cut into thin batons
  • 2 × 340g tins sweetcorn
    drained
  • 2 tins white crab meat
    drained
  • 2 avocados
    thickly sliced
  • 1-2 red chilli
    thinly sliced
  • 170ml tub soured cream
  • 2 lime
    cut into wedges

Nutrition: per serving

  • kcal497
  • fat23.6g
  • carbs41.8g
  • fibre6g
  • protein31g
  • salt1.4g

Method

  • step 1

    Heat 2 tbsp of oil in a large saucepan. Tip in the onions and cook for 8 minutes or until soft. Add the potatoes and cook for 3 minutes more. Pour over the stock.

  • step 2

    Tie the halved spring onions, coriander stalks and celery into a little bundle with some cooking string. Drop this into the saucepan and simmer for 15 minutes, or until the potatoes are tender.

  • step 3

    Remove the bundle and add the sweetcorn and crab meat. Stir and heat through. season and then add chopped coriander. Spoon into bowls and add the sliced avocado, shredded chilli, a dollop of soured cream and some sliced spring onions. Serve with a squeeze of lime.

Watch our 20-second video for the easiest way to stone an avocado...

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Advertisement
Advertisement
Advertisement