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  • 250g pitted black olives
    rinsed and drained
  • 35g capers
    rinsed and drained
  • in olive oil 10g anchovies
    drained
  • 3 tbsp olive oil
    plus extra for rubbing
  • 10g garlic
    plus extra for rubbing
  • 1 red chilli
    seeded and finely chopped
  • sliced baguette
    to serve
  • ¼ tsp herbs de Provence

Nutrition:

  • kcal159
  • fat16.6g
  • saturates2.1g
  • carbs0.9g
  • sugars0g
  • fibre3.2g
  • protein1.4g
  • salt1.86g

Method

  • step 1

    Blend the olives, capers, anchovies and oil, then stir in the garlic and chilli.

  • step 2

    Rub the baguette with olive oil and garlic, toast and spread with tapenade.

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