31 vegan soup recipes

Easy vegan soup recipes

Moroccan vegan soup

This colourful soup is packed with nutritious veggies, pulses and spices for a vegan meal with less than 250 calories.

Roast sweet potato, chipotle and orange soup with paprika seeds

Bursting with vibrant sweet potatoes, punchy chipotle and zingy orange, this low-calorie soup makes for a nourishing vegan lunch. Check out our autumn soup recipes for more comforting inspiration.

Sweet potato and miso vegan soup

Velvety, wholesome and packed with plenty of umami flavour, this vegan soup is simple to make and low in calories.

Cabbage soup

Serve our vegan cabbage soup hot with crusty wholemeal olive oil croutons. The soup soaks into the bread, which creates a lovely texture.

Curried swede soup

Make our nutritious plant-based soup, packed with sweet potato and swede, and made creamy with coconut milk.

Squash and sweet potato soup

Warm yourself from the inside out with this one-pot, vegan soup made with creamy and nutty squash and sweet potato, seasoned with cumin, turmeric and ginger.

Chilli bean tortilla soup

This chilli bean tortilla soup is really easy to prepare and packs a punch with the addition of red chilli, avocado and radishes. We recommend shallow frying the tortilla strips to add some crunch to the soup.

Summer veg and herb soup

An easy fresh vegetable soup. Light and healthy, it's packed with peas, courgette, green beans and fresh herbs and is ready in under 30 minutes.

Thai red curry butternut squash soup

Try our butternut squash soup with the punchy flavours of Thai red curry for an easy winter warmer.

Vegetable soup

Warm up your week with this nourishing, easy-to-cook soup that’s packed with veggies. You can make it vegan, depending on the stock used. Enjoy with slices of crusty bread.

Mexican charred sweetcorn soup

Spice up your soup with punchy ancho chillies in this Mexican-inspired recipe.

Carrot and parsnip dhal

Show your leftover roast veggies some love and use them to top a nourishing bowl of spiced tarka dhal. This makes an easy vegan dinner for four.

Carrot and coriander soup with spicy flatbread croutons

Ras el hanout is a North African spice blend that gives an extra kick to crunchy croutons. Just the thing to jazz-up your lunchtime carrot and coriander soup.

Miso soup with crispy smoked tofu

This gluten-free miso soup with crispy smoked tofu is a perfect low-calorie midweek meal – it's warming, cleansing and super easy to make.

Tomato, lemongrass and rice soup

Use up tinned chopped tomatoes and infuse with punchy spices to create this nutritious vegan soup.

Sweetcorn soup

This vegan corn soup, flavoured with lemongrass and coconut, comes topped with a zingy salsa of chilli, lime and coriander.

Vietnamese-style vegan soup

Check out this healthy vegan broth packed with extra greens and quinoa for goodness. It has punchy Vietnamese flavours like lemongrass, ginger and mint, and comes in under 150 calories.

Check out more nutritious quinoa recipes.

Carrot and lentil soup

Check out our simple red lentil soup recipe with lightly spiced curried carrots. This veggie soup is easy to make and under 300 calories.

Tomato and red pepper soup

Soup isn't just for winter – this summery tomato and red pepper soup makes a great lunch on a warm day and will use up that glut of tomatoes from the garden, too.

Indian sweetcorn and spinach shorba

A Mughlai addition to Indian cuisine, this healthy but hearty soup is a classic in most homes and restaurants across the country.

Thai carrot soup

Thai cuisine uses fragrant flavours to create warming and comforting dishes. Our Thai carrot and lemongrass soup is an easy vegetarian option with plenty of zing from the lemongrass and ginger, plus the coconut milk makes the soup really creamy.

Fiery chickpea and harissa soup

A fast-to-make and easy spicy soup made with chickpeas. This vegetarian recipe, gets its heat from harissa, the hot chilli pepper paste from Morocco. Ready quickly in 20 minutes.

Sweet potato soup

Enjoy this silky smooth, versatile vegetarian soup as a weekday dinner, warming lunch or dinner party starter. Dunk with a crispy ciabatta, for contrasting texture.

Shredded veg miso soup

Shred ginger, leeks and carrots into this umami-rich soup and top up with quinoa and kale for a nourishing, low-calorie meal.

Vegetable and watermelon gazpacho

Give chilled tomato soup a spicy kick by adding scotch bonnet chillies – the perfect contrast to refreshing watermelon and creamy avocado.

Sweet potato, carrot and ginger soup

Make our simple vegan soup with sweet potato, carrot, and fiery ginger. This warming soup recipe is ideal for a quick and easy wintery lunch, plus it's low in calories, too.

Cucumber gazpacho

Use up a mixed jar of cornichons and mini pickled onions to make a refreshing chilled soup. The jar often comes with mustard seeds in the brine, creating a pretty garnish.

Red lentil dahl soup with broccoli tarka

This easy recipe is the perfect midweek winter warmer to feed the whole family, plus it's low in calories.

Sweet potato groundnut soup

Check out this easy vegan soup recipe with sweet potato and groundnut oil. Packed with punchy chilli and smooth peanut butter this flavoursome soup is super creamy, and it's low in calories.

Green lentil harissa soup

Try our healthy way to use green lentils in your cooking. Nourishing and delicious, this soup comes stuffed with celery, parsnips, leek, kale and chickpeas.

Vegan watercress soup with cashew cream

Cashew cream is a vegan alternative to dairy creams - here we've matched it to a super healthy green soup. You'll need a powerful blender to get the desired, smooth texture.