
Blackened pineapple chow
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 1 small pineapplepeeled, crown left on
- 25g corianderfinely chopped
- 2 garlic clovespeeled and finely grated
- 1 tsp hot sauce (we used The Doubles Kitchen She Hot Trini Pepper Sauceavailable at shehotpepper.com)
- 1 limezested and juiced
Nutrition: per serving
- kcal95
- fat0.5g
- saturates0g
- carbs19.8g
- sugars19.5g
- fibre3.6g
- protein1.1g
- salt0.1g
Method
step 1
Cut the pineapple into quarters with the tops still left on. Grill them on a hot barbecue for 2-3 mins on each cut side or until you see grill marks.
step 2
While the pineapple grills, combine all the other ingredients, apart from the lime juice. Season with half a teaspoon of freshly ground black pepper and a large pinch of sea salt. Once the pineapple comes off the grill, brush with the lime juice and scatter over the coriander seasoning. Eat hot or cold.