Vegan tofu scramble
- Preparation and cooking time
- Total time
- Easy
- Serves 2
Skip to ingredients
- 1 tbsp olive oil
- ½ onionfinely diced
- 2 cloves garliccrushed
- 1 red chillifinely chopped
- ½ courgettediced
- ½ tsp smoked paprika
- ½ tsp ground cumin
- ½ tsp dried oregano
- a handful spinach
- 225g smoked tofu
- 2 slices sourdoughtoasted, to serve
- 1 avocadosliced with juice of 1 lime squeezed over
- a handful corianderto serve
- kcal358low
- fat27.5g
- saturates5g
- carbs7.3g
- sugars3.9g
- fibre5.8g
- protein17.5g
- salt1.1g
Method
step 1
Heat the olive oil in a frying pan and add the onion, garlic, chilli and courgette, along with some seasoning. Cook for 5 minutes until softening then stir in the paprika, cumin and oregano, and cook for 2 minutes. Add the spinach and toss for another few minutes until wilted.
step 2
Put the tofu into a bowl and mash until it resembles scrambled eggs. Stir this into the pan and cook gently to heat. Divide between two plates and serve with the toasted sourdough, avocado and coriander.