
Chinese dry-pot cauliflower
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Sauce
- 1 tsp soy sauce
- 1 tbsp vegan oyster sauce
- 1 tsp sugar
- 2 tbsp shaoxing wine
Stir-fry
- 450g caulilini or cauliflower
- 3 tbsp vegetable oil
- 1 onioncut crosswise into 2cm slices
- 5cm piece of gingersliced
- 6 dried red chilliessnipped into 2cm sections, seeds removed
- 3 spring onionscut into 5cm pieces, white and green parts separated
- 3 garlic clovesthinly sliced
- 1 tbsp Sichuan chilli bean paste
- 1 tbsp fermented black beanscoarsely chopped
- 50g large mild red chillies or red peppercut into 2cm pieces
Nutrition: per serving
- kcal175
- fat10.9g
- saturates1.1g
- carbs11.9g
- sugars7.9g
- fibre5.2g
- protein4.6g
- salt0.9g
Method
step 1
Combine all the sauce ingredients in a small bowl until smooth. Trim the cauliflower and cut into thin bite-sized florets. Bring a pot of salted water to the boil. Blanch the florets for 2 mins until cooked but still crisp. Drain in a colander and shake dry.
step 2
Heat a wok over a high heat until a bead of water evaporates in 1-2 seconds. Add 1 tbsp oil and swirl to coat the sides. Stir-fry the onion for 2 mins until starting to soften on the edges but still crisp. Transfer to a bowl.
step 3
Heat the remaining oil in the wok and add the ginger, dried chillies and white parts of the spring onions. Reduce the heat to low-medium and fry for 1 min until fragrant. Add the garlic, chilli bean paste and black beans, and stir-fry for 30 seconds until the red oil from the chilli bean paste is released.
step 4
Turn up the heat to high and add the cauliflower, red chillies and the prepared sauce. Stir-fry, then cover and steam the cauliflower for 30 seconds. Uncover and stir-fry for 2 mins until the sauce starts to caramelise on the bottom of the wok and the cauliflower is softened and tender-crisp.
step 5
Add the onions and spring onion greens, stirring to incorporate. Taste and add salt, if needed. Remove from the heat and serve immediately.