
Sweetcorn soup
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
- 6 corn on the cobs
- 2 tbsp olive oil
- 2 long shallotsfinely chopped
- 2 celery sticksfinely chopped
- 1 lemongrass stalkbashed
- 2 lime leaves
- 400g coconut milk
- 300ml vegetable or chicken stock
SALSA
- 2 corn on the cobs
- 2 tsp olive oil
- 1 red chillifinely chopped
- 1 limejuiced
- corianderfinely chopped, plus a few leaves to serve
- 1 tbsp extra-virgin olive oil
Nutrition: Per serving
- kcal438low
- fat31.4g
- saturates16.6g
- carbs23.8g
- sugars7.8g
- fibre6.3g
- protein11.9g
- salt0.5g
Method
step 1
Hold each of the 6 corn cobs upright on a chopping board and carefully cut off the kernels with a sharp knife. Heat the oil over a medium-low heat in a pan and fry the shallots and celery for 8-10 mins or until soft but not golden. Add the sweetcorn kernels, lemongrass and lime leaves, and cook for a further 5 mins. Add the coconut milk and stock, and bring to a simmer. Cook for 20-25 mins or until the kernels are tender, then season well. Fish out the lime leaves and lemongrass, and blitz with a stick blender until smooth and creamy. Check for seasoning. Put back on the heat and keep warm.
step 2
For the salsa, brush the remaining corn cobs with the olive oil and put under a hot grill. Cook for 10 mins, turning frequently, until charred and starting to blacken. Remove the corn kernels as in step 1. Transfer to a bowl and stir in the remaining ingredients with a pinch of salt.