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Recreate this vegan corn soup, then check out our summer vegetable soup, cabbage soup, chicken and sweetcorn soup, sweet potato soup and also discover more vegan soup recipes.

We've also got plenty more sweetcorn recipes. such as our Mexican elotes, Tex-Mex sweetcorn salad and fried corn ribs.

  • 6 corn on the cobs
  • 2 tbsp olive oil
  • 2 long shallots
    finely chopped
  • 2 celery sticks
    finely chopped
  • 1 lemongrass stalk
    bashed
  • 2 lime leaves
  • 400g coconut milk
  • 300ml vegetable or chicken stock

SALSA

  • 2 corn on the cobs
  • 2 tsp olive oil
  • 1 red chilli
    finely chopped
  • 1 lime
    juiced
  • coriander
    finely chopped, plus a few leaves to serve
  • 1 tbsp extra-virgin olive oil

Nutrition: Per serving

  • kcal438
    low
  • fat31.4g
  • saturates16.6g
  • carbs23.8g
  • sugars7.8g
  • fibre6.3g
  • protein11.9g
  • salt0.5g

Method

  • step 1

    Hold each of the 6 corn cobs upright on a chopping board and carefully cut off the kernels with a sharp knife. Heat the oil over a medium-low heat in a pan and fry the shallots and celery for 8-10 mins or until soft but not golden. Add the sweetcorn kernels, lemongrass and lime leaves, and cook for a further 5 mins. Add the coconut milk and stock, and bring to a simmer. Cook for 20-25 mins or until the kernels are tender, then season well. Fish out the lime leaves and lemongrass, and blitz with a stick blender until smooth and creamy. Check for seasoning. Put back on the heat and keep warm.

  • step 2

    For the salsa, brush the remaining corn cobs with the olive oil and put under a hot grill. Cook for 10 mins, turning frequently, until charred and starting to blacken. Remove the corn kernels as in step 1. Transfer to a bowl and stir in the remaining ingredients with a pinch of salt.

Check out more great sweetcorn recipe ideas

Mexican Elotes Recipe

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