Curried swede soup
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 6 as a starter or 4 as a main
Skip to ingredients
Showing items 1 to 3 of 6
- 2 tbsp olive oil
- 1 onionroughly chopped
- 2 garlic clovesfinely chopped
- 900g swedepeeled and roughly chopped
- 400g sweet potatopeeled and roughly chopped
- 2 tbsp mild curry powder
- ½ tsp cayenne pepper(optional)
- 400ml can coconut milk
- 900ml vegetable stock
- 1 tsp lime juice
- 2 tbsp corianderfinely chopped
Nutrition: per serving (6)
- kcal251low
- fat15.9g
- saturates10.3g
- carbs21g
- sugars11.6g
- fibre5.7g
- protein3.1g
- salt0.5g
Method
step 1
Heat half the oil in a large pan over a medium heat and cook the onion for 4-5 mins or until just beginning to soften. Season, then stir in the garlic, swede, sweet potato, curry powder and cayenne, if using. Cook, stirring, for 3-4 mins or until fragrant.
step 2
Pour most of the coconut milk into the pot, reserving 2 tbsp. Add the stock. Bring to the boil, then reduce the heat to a simmer, cover and cook for 25-30 mins or until the swede is tender. Remove from the heat and blitz with a hand blender until smooth. Meanwhile, mix the remaining oil with the lime juice and coriander.
step 3
Serve the soup in bowls, topping with the reserved coconut milk and the coriander mixture.
